Embrace the Flavors of Fall with Roasted Sweet Potato Salad with Candied Walnuts and Rosemary
When it comes to creating a delicious and satisfying salad, this Roasted Sweet Potato Salad with Candied Walnuts and Rosemary checks all the boxes. This warm and hearty salad combines the natural sweetness of roasted sweet potatoes with the crunch of candied walnuts and the aromatic touch of rosemary. It’s a perfect choice for a side dish at your next gathering or even as a light main course on a cozy fall evening.
The blend of flavors and textures in this salad makes it a standout addition to any table. Whether you’re planning a holiday feast or simply want to enjoy a seasonal salad, this recipe will leave your taste buds delighted and your guests impressed.
Why You’ll Love Roasted Sweet Potato Salad with Candied Walnuts and Rosemary
- Bursting with Flavor: The combination of roasted sweet potatoes, fragrant rosemary, and sweet, crunchy candied walnuts is irresistible.
- Warm and Hearty: This salad is perfect for cooler weather, offering a comforting yet nutritious option that’s packed with vitamins and minerals.
- Easy to Make: With simple ingredients and straightforward steps, you can whip up this salad in no time.
- Great for Any Occasion: This salad works well as a holiday side dish, a unique addition to a potluck, or a light, satisfying dinner.
Ingredients for Roasted Sweet Potato Salad with Candied Walnuts and Rosemary
Here’s what you’ll need to make this delightful salad:
- For the Roasted Sweet Potatoes:
- 3 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried rosemary)
- Salt and pepper, to taste
- For the Candied Walnuts:
- 1 cup walnut halves
- 1/4 cup granulated sugar
- 2 tablespoons butter
- A pinch of cinnamon (optional)
- For the Salad:
- Mixed salad greens (such as spinach, arugula, or a spring mix)
- 1/4 cup dried cranberries (optional, for extra sweetness and color)
- 1/4 cup crumbled goat cheese or feta cheese
- Fresh rosemary sprigs, for garnish
- For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions for Making Roasted Sweet Potato Salad with Candied Walnuts and Rosemary
1. Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). On a large baking sheet, toss the cubed sweet potatoes with olive oil, chopped rosemary, salt, and pepper. Spread the sweet potatoes out in a single layer and roast for 25-30 minutes, or until they are tender and golden brown, flipping halfway through. Allow the sweet potatoes to cool slightly before adding them to the salad.
2. Prepare the Candied Walnuts
While the sweet potatoes are roasting, prepare the candied walnuts. In a skillet over medium heat, melt the butter and add the sugar. Stir until the sugar begins to dissolve, then add the walnuts and a pinch of cinnamon, if desired. Stir continuously for about 3-4 minutes, or until the walnuts are coated and the sugar has caramelized. Transfer the candied walnuts to a piece of parchment paper to cool and harden.
3. Make the Dressing
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined. Taste and adjust the seasoning as needed.
4. Assemble the Salad
In a large salad bowl, arrange the mixed greens, then add the roasted sweet potatoes, candied walnuts, and dried cranberries (if using). Sprinkle the crumbled goat cheese or feta cheese over the top.
5. Drizzle and Toss
Pour the dressing over the salad just before serving, tossing gently to coat all ingredients evenly. Garnish with fresh rosemary sprigs for an extra touch of flavor and presentation.
Tips for the Best Roasted Sweet Potato Salad
- Use Fresh Rosemary: Fresh rosemary gives a more intense, fragrant flavor compared to dried. If you’re using dried rosemary, reduce the amount by half and crush it between your fingers to release its oils.
- Make Candied Walnuts in Advance: You can prepare the candied walnuts a day or two ahead and store them in an airtight container. This will save time on the day you plan to serve the salad.
- Add Extra Veggies: For a heartier salad, try adding roasted Brussels sprouts, red onions, or even roasted beets.
- Adjust the Sweetness: If you like your salad on the sweeter side, you can add a bit more honey to the dressing or toss in extra dried cranberries.
Perfect Pairings for Roasted Sweet Potato Salad
This salad pairs wonderfully with a variety of dishes, making it a versatile option for any meal:
- Roast Chicken or Turkey: The warm, savory flavors in this salad complement roasted poultry perfectly, making it a great side dish for Thanksgiving or other holiday meals.
- Grilled Salmon: The sweetness of the candied walnuts and sweet potatoes pairs nicely with the rich flavors of grilled salmon.
- Quinoa or Couscous: Serve this salad alongside quinoa or couscous for a heartier, nutrient-packed meal.
Nutritional Benefits of Roasted Sweet Potato Salad with Candied Walnuts and Rosemary
- Sweet Potatoes: Rich in vitamins A and C, fiber, and potassium, sweet potatoes are a nutritious and delicious addition to any salad.
- Walnuts: Packed with healthy fats, antioxidants, and omega-3 fatty acids, walnuts are a great way to add protein and crunch to this dish.
- Rosemary: This fragrant herb not only adds flavor but also offers anti-inflammatory and antioxidant properties.
Make it Your Own
One of the best things about this Roasted Sweet Potato Salad is its versatility. If you’re feeling creative, try adding roasted apples, pears, or even pomegranate seeds for a festive twist. You can also swap the goat cheese for blue cheese if you prefer a more intense flavor.
This salad is the perfect way to enjoy the flavors of fall while making the most of seasonal ingredients. Whether you’re serving it as a main dish or as a side, it’s sure to impress with its beautiful colors, varied textures, and delicious taste. Visit Quick Fix Recipes for more easy and flavorful dishes that bring a touch of gourmet to your table.
Elevate your salad game with this Roasted Sweet Potato Salad with Candied Walnuts and Rosemary, and enjoy a deliciously satisfying meal that celebrates the season. Happy cooking!
